Just Be

Inside the body,
the sound
of rain falling.
Outside the body,
rain falling.

In the gap,
all things die
and are reborn.

Between in-breath
and out-breath
an endless pilgrimage
to Being.

be thankful
for this
liminal space.
In it you’ll find
a perfect home. 

~Lisa Lowitz~

Take some time today to pay attention to your breath – close your eyes and rest in the space between your in-breath and out-breath.  Who knows what you will discover there?

This entry was posted in Uncategorized. Bookmark the permalink.

4 Responses to Inhale……..Exhale

  1. carol Jennings says:

    when you have a bit of red in a photo, it makes your eye go there,
    it gets you attention, kind of like an exhale.

  2. suellen1234 says:

    Yes, I want you for my teacher.

  3. SE, did you really get to catch that crow in your picture? WOW! and carol is right about the red…a GREAT shot!

  4. Pingback: On Breathing: One Year After Starting to Breathe « Walks with Yogi

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s