Inhale……..Exhale

Just Be

Inside the body,
the sound
of rain falling.
Outside the body,
rain falling.

In the gap,
all things die
and are reborn.

Between in-breath
and out-breath
an endless pilgrimage
to Being.

Today,
be thankful
for this
liminal space.
In it you’ll find
a perfect home. 

~Lisa Lowitz~

Take some time today to pay attention to your breath – close your eyes and rest in the space between your in-breath and out-breath.  Who knows what you will discover there?

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4 Responses to Inhale……..Exhale

  1. carol Jennings says:

    when you have a bit of red in a photo, it makes your eye go there,
    it gets you attention, kind of like an exhale.
    xoxo

  2. suellen1234 says:

    Yes, I want you for my teacher.

  3. SE, did you really get to catch that crow in your picture? WOW! and carol is right about the red…a GREAT shot!
    xos

  4. Pingback: On Breathing: One Year After Starting to Breathe « Walks with Yogi

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