In daily life we must see that it is not happiness
that makes us grateful, but gratefulness
that makes up happy.
~Brother David Steindl-Rast~
The reason I am sharing these quotes today is that I experienced the truth in them yesterday. By the end of yesterday morning I was starting to feel a little out-or-sorts – for no apparent reason. Rather than let that mood perpetuate itself, I sat on my yoga mat and thought about the things I am grateful for. Instantly my mindset shifted. I won’t go into my list here – it is boundless! What I will say is, just be grateful!