Listen to Your Heart

DSC01793Everybody needs to take some time,
in some way, to quiet themselves
and really listen to their heart.

~Jack Kornfield~

The practice of yoga is one of the ways in which I quiet myself, but I’ve gotten lazy in my home practice so I decided to go to a yoga class this morning.  The wonderful teacher and the energy in the room was what I needed to reignite my inner fire.

Take some time today, and everyday, to listen to your heart.

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2 Responses to Listen to Your Heart

  1. Val Boyko says:

    So glad you did … and I swung by to be a witness. Val x

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